Who is this workshop for?

This Kundalini Practice is for people interested in breath work, movement, guided meditation, & visualisation. Kundalini kriyas are physical movements that can awaken the kundalini shakti, the divine feminine energy located at the base of the spine.

What's going to happen?

Participants are guided through a journey through all chakras, from the root to the crown. There will be a short guided meditation, during which the benefits of the kriyas are integrated at the level of each energy center.

What are the benefits?

The kriyas will massage and mobilise ALL vertebrates of the spine, which quickly releases tensions in the back. By synchronising movement and breath, participants will instantly experience a revitalising effect on the level of the nervous system & energy centres:

💪🏻 Increased health & vitality - root chakra

😁 Increased joy & sensuality - navel chakra

💥 More willpower & self-control - solar plexus chakra

💞 Love & compassion, for yourself & others - heart chakra

💬 Better self-expression & radiance - 5) throat chakra

☯️ Increased mental clarity & focus - 3rd eye chakra

🕉 A deeper connection to the divine/universe - crown chakra

What's the background of the practice?

I developed this unique Kundalini Sequence over the last 6 years in order to heal my lower back. On my journey through different yoga schools, I added techniques from various spiritual traditions. Since 2019 I have been sharing this practice with students in Austria, Czech republic, Turkey and in San Marcos, Atitlán.